A healthy diet isn't just something people use to lose weight. Everyone needs to eat a healthy diet, with all of the right vitamins and nutrients in order to be healthy. Protein is one of those important nutrients, and a lack of protein can play a role in a number of health issues, from low blood pressure and heart rate to edema.
Malnutrition is another disease that is caused by a lack of the right proteins. In many third world countries, children are dying because they are not getting the protein, and other important nutrients, they need in their diets. Many children who are weaned often suffer from the protein deficiency kwashiorkor, and many develop marasmus. This is a condition that results in the wasting-away of body tissue, and results in growth and developmental issues.
In addition to malnutrition, not getting the right amount of protein can cause other health issues, including cirrhosis of the liver, and the shrinking of muscle tissue. Some patients are known to suffer from a condition known as congenital protein C or S deficiency, which can cause problems with blood clotting, and many people who do not get enough protein in their diets develop thrombosis.
What Is Protein?
Protein is a macronutrient that the body needs for survival. This macronutrient is comprised of chains of amino acids, and contains hydrogen, carbon, oxygen and nitrogen. Protein is necessary for tissue health, including muscle growth and recovery, and it is also a source of energy. Our fingernails, toenails and hair are made from protein, and without the proper amounts of the right proteins in our diets, we are subject to a great number of health issues, including heart disease, osteoarthritis, and colon and breast cancers. There are two types of proteins, complete and incomplete.
Essential Amino Acids - These are called essential because the body absolutely has to have them, but can not produce them on its own. There are eight essential amino acids, and a lack of even one of these can cause a number of health issues, because without it, the other proteins in the body are not able to create it. The eight essential amino acids are lysine, leucine, valine, isoleucine, methionine, phenylalanine, threonine and tryptophan.
Non-Essential Amino Acids - The 14 non-essential amino acids are called this because although they are necessary, the body is able to produce them itself. These amino acids are apartic acid, cystine, glutamine, alanine, asparagines, glycene, histidine, l-arginine, cysteine, taurine, serine, proline, threonine and glutathione.
Malnutrition is another disease that is caused by a lack of the right proteins. In many third world countries, children are dying because they are not getting the protein, and other important nutrients, they need in their diets. Many children who are weaned often suffer from the protein deficiency kwashiorkor, and many develop marasmus. This is a condition that results in the wasting-away of body tissue, and results in growth and developmental issues.
In addition to malnutrition, not getting the right amount of protein can cause other health issues, including cirrhosis of the liver, and the shrinking of muscle tissue. Some patients are known to suffer from a condition known as congenital protein C or S deficiency, which can cause problems with blood clotting, and many people who do not get enough protein in their diets develop thrombosis.
What Is Protein?
Protein is a macronutrient that the body needs for survival. This macronutrient is comprised of chains of amino acids, and contains hydrogen, carbon, oxygen and nitrogen. Protein is necessary for tissue health, including muscle growth and recovery, and it is also a source of energy. Our fingernails, toenails and hair are made from protein, and without the proper amounts of the right proteins in our diets, we are subject to a great number of health issues, including heart disease, osteoarthritis, and colon and breast cancers. There are two types of proteins, complete and incomplete.
Essential Amino Acids - These are called essential because the body absolutely has to have them, but can not produce them on its own. There are eight essential amino acids, and a lack of even one of these can cause a number of health issues, because without it, the other proteins in the body are not able to create it. The eight essential amino acids are lysine, leucine, valine, isoleucine, methionine, phenylalanine, threonine and tryptophan.
Non-Essential Amino Acids - The 14 non-essential amino acids are called this because although they are necessary, the body is able to produce them itself. These amino acids are apartic acid, cystine, glutamine, alanine, asparagines, glycene, histidine, l-arginine, cysteine, taurine, serine, proline, threonine and glutathione.